Are you tired of feeling sluggish and unfocused throughout the day? Do you struggle to stay energized and motivated? The key to a productive day starts with a nutritious breakfast. In this article, we’ll explore the importance of breakfast meal prep for energy and focus, and provide you with a few delicious and nutrient-packed breakfast items on the menu at Lean Kitchen Beaverton.
With the hustle and bustle of every day life, sometimes you don’t have time to make a nutritious breakfast. This leads to one of two things, skipping breakfast or grabbing something quick that may not be the healthiest option or packed with sufficient nutrients to fuel your body in the morning.
Having breakfast is crucial for physical, mental and cognitive health and wellness. Breakfast kickstarts your metabolism, helping you burn calories throughout the day and also provides energy for physical and mental focus. Additionally, a balanced breakfast in the morning helps regulate appetite and weight, while also improving blood sugar control and lowering cholesterol levels and blood pressure. Beyond the physical, a meal in the morning enhances focus and concentration, supports mood regulation, reduces stress, and increases productivity.
Healthy eating in the morning encourages balanced eating throughout the day keeping you on track with your overall health and wellness goals. Lean Kitchen Beaverton offers several sweet and savory breakfast options making it easier to start your day off the right way. Here’s a few customer favorites:
Breakfast Bowl: Savory breakfast bowl made with roasted red potatoes, scrambled eggs, shredded cheddar and Monterey jack cheese and bacon. Made with extra virgin olive oil, black pepper, salt. Only 390 Calories and 12g Carbs, with 29g of Protein.
Snickerdoodle Overnight Oats: A combination of rolled oats, almond milk, honey, peanut butter, and a snickerdoodle flavored whey protein powder. 515 Calories, 20g of Protein.
Protein Berry Muffins: Your new on the go breakfast is served. Made from oats and whey, topped with delicious raspberry preserves. 265 Calories, 19g of Protein and made of oats, apple sauce, almond flour, whey protein, raspberry preserves, Splenda, baking soda, vanilla extract, and salt.
Look to include protein, complex carbohydrates and healthy fasts in your morning meals. Choose whole, unprocessed foods with limited added sugars and saturated fats.
View the full menu here. For your convenience, you can place your orders online by Friday at 10PM PST and have your weekly order delivered to you or ready for pick up in-store.
Don’t get caught at the start of your day with low energy, focus, and decreased productivity. Skipping breakfast increases hunger and overeating throughout the day, poor blood sugar control, and overall negative impact on mental health. Stop by Lean Kitchen Beaverton and grab your breakfast items today.
Related Posts
